When you’re not working out, you should be eating, sleeping, or living life outside of the gym. These workouts will be intense and challenging if you do them right, so there will be no need to double them up or find additional time to train. This will be done with an eight-week program that requires you to hit the weights four days a week. Over the next eight weeks, the goal is to build muscle and get stronger. ![]() Recommended: Need help building muscle? Take our Free Muscle Building Course MASSter Class Is In Session ![]() If that reads like I’m talking about you, then keep reading because we have the plan right here. ![]() After dedicating months to getting leaner and looking better, you might be ready to devote some time to heavier weights and filling out some of those t-shirts and hoodies. Summer is in the past, and people are now looking to gain some mass – healthy mass that is.
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